Okwu Mmalite nke wepụta cherị gbara ụka:
Aha ahia: weputa cherry uto; Black cherry wepụtara; wepụta cherry maka gout; Mkpụrụ wepụta cherị; Ihe ọ juiceụ greụ cherry
Aha Latin: Malpyin glabra l
Ngosipụta: mkpụrụ ntụ ntụ
Wepụta ruru: 5: 1, 10: 1, 20: 1, 20: 1, 20: 1, 5: 1, 5 vc1% -30%
Isi Iyi: Site na udara ohuru (Malpipia Grabra l)
Nkebi nke: rhizome
Ọdịdị: Ọkụ na-acha uhie uhie
Cherịba bụ ọgaranya vitamin C, bụ mkpụrụ osisi vitamin C. Ka ọ dị ugbu a acerola cherị nwekwara ụdị dị iche iche
nri nri 1, b2, p, nicotinic acid, ihe mgbochi, calcium, ígwè, ígwè, ígwè
Nnukwu ihe oriri bara uru, "mkpụrụ nke ndụ" dị n'ụwa. Can nwere ike igbochixiation nke vitamin C mebiri emebi, nsonaazụ nke ịkwalite ndị ahụ
achupu n'ime ma na-eji VC.
Arụ ọrụ:
1. Mmiri atọ nwere ike ịzụlite
Utoojoo cherry wepụtara cherị nwere ọdịnaya ígwè dị elu ma dị na elu mkpụrụ osisi dị iche iche. Iron bụ akụrụngwa maka njikọta nke hemoglobin na myyoglobin. Ọ na-arụ ọrụ dị mkpa na usoro nke ihe mgbochi mmadụ, sypein protin na metabolism ike. Ọ bụ ya na ụbụrụ na ọrụ akwara, yana usoro ịka nká. Iri ihe nke cherị nwere ike inyefe ihe ahụ chọrọ ka ọ bụrụ ihie, nke nwere ike igbochi ma gwọọ ike anụ ahụ anaemia, mee ka ahụike na ọgụgụ isi sie ike.
2.
Mgbe akpịrị na-efe efe, ị drinkingụ ihe ọ juiceụ withụ cherụ cherry nwere ike igbochi ọrịa. Owute cherry nwere mmetụta nke ọsụsọ na ihe na-emebi emebi.
3
Cherry na-ekpo ọkụ ma nwee ike nke ị na-edozi ahụ n'etiti na ị na-edozi ahụ na ị na-edozi ahụ na nri na mmiri dị mma na nro rheumatic na ntutu mgbu. Na mgbọrọgwụ nke osisi cherị nwekwara ezigbo mmetụta na nke na-arịa ọrịa, nke nwere ike idobe bọọdụ, pingworms, pinieworms, pinieworms, pinieworms, pinieworms, pinieworms, pinieworms, pinieworms, pinieworms, pinieworms, pinieworms, pinieworms, pinieworms.
4..
Ahụmake ndị mmadụ gosipụtara na cherị nwere ike ịgwọ ọkụ na isi, nwere ọtụtụ ma belata ọnya, na-egbochi ọnya na ọnya. N'otu oge, cherị nwekwara ike imeso oke ikuku na onye siri ike.
5
Cherị bara ụba na nri. Ha nwere protein dị elu, shuga, phosphorus, carotamin c, wdg karịa apụl na pears, ọkachasị ọdịnaya iron. A na-ejikarị ihe ọ juiceụ crincitụ a na-ejikarị ete ihu na wrinkles iji mee ka akpụkpọ ahụ na-acha uhie uhie, dị nro na ọcha. Na -ebelata ma belata ntụpọ.
Ngwa:
Debanye aha na Akwụkwọ Akụkọ anyị:
Nweta mmelite, ego, pụrụ iche
Onyinye na nnukwu ụgwọ!